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Phase 1 of Weight Loss on Keto. Time: Weeks 1-2 . Anticipated Weight Loss: Rapid weight loss – up to 10 pounds (of water) As you start removing carbohydrates from your body, your body will begin using the glycogen stored in your liver and muscles as its primary fuel source.
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Sunday 2020-08-02 13:27:38 pm : Keto Premium Weight Loss Reviews | Keto Premium Weight Loss Reviews | | How-To-Lose-32-Pounds-Fast
Armed with the 411 on how the keto diet works, I felt encouraged and relieved. The concept is rooted in nutrition- and weight-loss science. And from my initial conversations with Dr. Axe, I liked knowing that ketogenic diet results are always meant to be time-bound-eating this way is not a lifestyle and that makes sense.
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27 Nov 2018 Standard ketogenic diet (SKD). Macronutrient ratio: 75% fat,15-20% protein, 5-10 % carbs. On the standard keto diet,
One study found obese patients lost 13.6 kg (30 pounds) after 2 months on the keto diet, and over 88% of patients lost more than 10% of their initial weight by the end of the study. Lean mass was practically unaffected. [ *] That’s 3.5 pounds of pure fat per week.
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