For this marathon I planned to experiment what would it feel to run on ketosis by having consumed almost no carbs for the week prior to the race. 2 days before the race (MAP capsules), coconut oil, coffee and gen ucan superstarch (very low glycemic index) and took a 8oz flask with same stuff for fueling during I am in Keto right now.
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For this marathon I planned to experiment what would it feel to run on ketosis by having consumed almost no carbs for the week prior to the race. 2 days before the race ketostrips read over 60.. Race day although it read only 5, maybe because of huge amounts of water and salt I drank prior to race.
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