To become fat- or keto-adapted, eat a low-carb, high-fat diet aiming for a carb intake between 20-50 grams per day. This will help you transition from burning glucose (being a sugar burner) to burning fat stores (being a fat burner). You can be in a fat adapted state without being in ketosis (keto …
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No, you're not dreaming! It's not uncommon for people to lose up to 10 pounds in the first week on keto. It's this kind of fat HOW EXOGENOUS KETONES CAN HELP FAT BURNING. Exogenous ketones ( supplemental ketones) can actually increase the amount and efficiency of It has been theorized that keto diets facilitate greater fat loss in humans as an absence of dietary carbohydrate forces the body to oxidize fat as its primary energy
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