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Feb 03, 2019 · I got more energy, it was easier to fall asleep at night (very important to morning show hosts) and I either lost a little weight or my wife decided to stop shrinking my jeans in the dryer. I also Mar 04, 2019 · Al Roker is down 40 pounds after sticking to the keto diet The TODAY co-anchor was asked about the diet's impact on him while cooking up a recipe featuring keto-friendly bread. Al Roker cooks up a
2020. 10. 20. · The diet gets billed as a miraculously enjoyable diet—eat all the fat you want, just cut out the carbs. But the ketogenic diet (also called keto) was never supposed to be fun.
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Al Roker, 'Today Host' and keto diet follower, went after fitness expert Jillian Michaels on Twitter over the diet plan. Here's what Al had to say to Jillian.
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