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Group coaching helps you not feel alone in your keto journey. I started out with one on one coaching and it was extremely beneficial, but I feel like I am learning even more from group coaching. It's great to hear the things others are going through and help provide support while learning how to navigate a situation like that in the future, and of course to have others there to celebrate in
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Jun 04, 2019 · Cauliflower is a favorite versatile vegetable for those following low-carb diets, especially the ketogenic (keto for short) diet. The keto diet is extremely low in carbohydrates. Cauliflower is