While there are various reasons why zinc influences body weight, the primary one is this: zinc is essential for proper thyroid functioning. As one doctor explains, ‘Deficiency of zinc in the body may result in decreased levels of secretion of thyroid hormones, which affects the normal metabolism of the body and resting metabolic rate.’. In simple terms, not enough zinc can impair thyroid function, resulting in a slower metabolic rate, which can make it harder to burn fat.
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